How to make salad
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How to make the

PERFECT SALAD

How to make the PERFECT SALAD

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A forkful of fresh leaves with some juicy chunks of veggies, chewy proteins, creamy cheeses and crunchy nuts combined with a perfect moist dressing is the most satiable meal one can bite into. A precisely built salad provides just the right combination of flavors to your palate and nutrients to your body. Salads get blamed for their labor intensive preparation and many ingredients that go into making one. But an avid salad eater would never complain and knows how to have things handy to spin up a wholesome salad in no time.

The changing food choices have created a low noise around salads. From all the cluttered information out there about why salads are good and why some say they are not the wisest choice, we picked facts to Saladsplainthe situation.

Salads are a great way to start your day with nutrient-dense foods. They may boost your mood and productivity.

The fresh greens and vegetables is salads are rich in fibre, water content, vitamins , minerals and antioxidants. They aid your digestion, improve eyesight and may protect against mental decline.

The balanced calorific values in salads are good for healthy weight loss. A proper, effective salad should be a well-balanced combination of carbohydrates, fats and proteins. Skipping the essential fats and proteins and just eating the leaves and veggies could in fact slow down your metabolism and make you gain weight in the long run.

Sooner than later, you will realise that salads are quite addictive for their freshness and taste. Under the notion of guilt free eating, you may tend to eat large portions of salads. This will cause bloating and defeats the very objective of healthy diet and weight-watching. Portion control and moderation are important.

Your salad should leave you full and satisfied until your next meal. After all the effort you have taken in making a salad and eating one, you will only be irritated if you are hungry again after a couple of hours. Veggies and greens alone, that have 90% water content, can not do the job completely. Be sure to add some bulky protein and healthy fats to make a filling salad.

salad

Make your own dressing, avoid those with additives and preservatives. Avoid croutons and canned fruits, always prefer fresh ingredients. Choose simple vinaigrette-based dressings and avoid thick, creamy ones. No fried toppings. Prefer grilled, steamed or sautéed animal proteins instead. Always serve and ask for dressing on the side, so you can watch the amount of dressing and prevent the leaves from getting soggy.

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Here's your GUIDE to the PERFECT SALAD

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Green Smoothie
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Start your day with a

GREEN SMOOTHIE

Start your day with a GREEN SMOOTHIE

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Summer is here! and we are excited to make the most out of the season. Keeping ourselves healthy and hydrated has always been the main motive. Cool smoothies made with healthy greens and fresh fruit are a perfect beginning for a hot summer morning. Green Smoothies are a one stop solution for all that your body needs. The fresh flavours of smoothies cheer up your senses. They are a treat for your mind and body.

Here’s why we need to introduce smoothies to our breakfast routine

 

  • Helps You Lose Weight
  • Prevents Dehydration
  • Makes You Feel Full
  • Controls Cravings
  • Source of Antioxidants
  • Enhances Immunity
  • Curbs Sleep Disorders
  • Improves Skin
  • Detoxifies the Body
  • Controls Mood Swings
  • Fights Depression
  • Supplies Calcium
Green Kale smoothie
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The PERFECT SMOOTHIE formula

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1

Greens

Start with your choice of greens. Greens comprise 40% of your smoothie. Kale, Spinach, Celery, Romaine, Beet greens, Parsley, Cilantro, Arugula, Chards.

Smoothie Greens
2

Liquids

For the consistency and hydration. Coconut water, Coconut milk, Almond milk, Yogurt, Herbal infusions, Fresh Juices.

3

Fruits

For the flavor and freshness. Berries, Mango, Banana, Lemon, Lime, Cherries, Pomegranate, Papaya, Kiwi, Avocado etc.

smoothie green protein
Smoothie Green 4

Protein

To make sure your energies are sorted for the day. Microgreens, Walnuts, Almonds, Sunflower seeds, other nuts and seeds, oats.

Smoothie green 5

Healthy Fats

To strike a balance and keep you full until the next meal. Chia seeds, Flax seeds, Hemp seeds, seed oils, Nut Butters.

smoothie greens healthy fats
smoothie greens extras
6

Extras

These are the elements that enhance the flavor and goodness of your smoothie. Ginger, Turmeric, Chilis, Cacao nibs, Cinnamon, Vanilla bean, Honey, etc.

Congratulations, you’ve mastered the smoothie game! Now blend away into health and happiness and do share your recipes with us.

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Herbs for Immune System
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Level up your

IMMUNE SYSTEM

Level up your IMMUNE SYSTEM

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Better late than never!

Rumour has it that a pill can solve thousand problems. We have all probably taken the medical and healthcare advancements for granted, and have enough exploited ourselves with crazy diets and lifestyles. However, the beginning of this decade is proving us otherwise. It is now evident that we have to build our physical and mental strength internally, strengthen our immune system to be combat ready always.

Strong immune system is required not just for fighting flu viruses, but also to keep the trending lifestyle diseases at bay. We are also seeing a dramatic increase in the number of auto immune disorders. Now is the time to tackle this without waiting for the next medical emergency. Immunity building is a process and it involves making some healthy choices, and pursuing them consistently.

Eat lots of greens! Especially Arugula, Kale, Lettuce and Spinach to keep away viruses. There is a reason why these are called the super foods of the current times. They are very good immunity boosters and contain compounds which are antiviral.

Brighter the colours, greater the antioxidants. Immunity and antioxidants go hand in hand. Colourful fruity peppers, berries, and tomatoes provide a blast of vitamin c.

The amazing benefits of aromatics and herbs like Sage, Rosemary, basil, Oregano and many more have been mentioned time and again. Immunity boosting capacity of these herbs is a well proven fact.

All these veggies and greens contain Vitamins and minerals that you need for a healthy immune system. Vitamin C, A,E, foliate, antioxidants, iron, selenium, zinc and more – they are responsible for creating those disease fighting antibodies in your system.

But where do you find this produce? How do you include it in your diet? What is the nutritional role that they play?

We have worked out a perfect solution for the situation. Simply fresh farms offer a variety of fresh produce and medicinal plants grown in state – of – the – art hydroponic greenhouses. The Plants grown here are profiled and provided with nutrients in their natural forms to ensure the bio availability of all essential nutrients in the food we eat.

Here are some amazing anti viral herbs and immunity boosting produce that Simply Fresh offers.

Kale for Immune system

Kale

One of the most Nutrient-Dense foods on the planet. Supplies ample amounts of Vit – A,K,C, Calcium and many more. It helps you maintain healthy eyes healthy heart and healthy bones.

One can feel the difference in their health and wellbeing after consuming kale regularly, that it can replace and get you rid of all the supplements.

Arugula

Arugula for Immune system

Arugula is a powerfood that helps fight cancer. It is rich in chorophyll which prevents liver damage. It has 90% water content and is very hydrating. It is good for bone health and weight loss. It protects the brain from ageing and cognitive decline. It detoxifies the body and helps reduce inflammation.

Arugula for Immune system
fruity peppers for immune system

Fruity Peppers

It’s the sweetest pepper you ever had!

100g of this fruit contains 253% of your daily requirement of Vitamin C. 17% Vitamin B6 that promotes brain health. 14% Folate which is vital for blood cells production. The bright colours load the fruit with Antioxidants. The perfect formula of an immunity booster.

Rosemary

rosemary for immune system

Rosemary fights disease and pathogens. It plays an active role in prevention on staph infections. Boosts the production of red blood cells. It has analgesic properties and fights bacterial infections. Its wondrous aroma is very effective as a mood enhancer. Who would not want it always in store!

rosemary for immune system
basil for immune system

Basil

This sweet, flavoursome, nutritionally rich herb is an anti-stress solution, immune booster. It is rich in antioxidants, has anti-ageing properties and also helps fight cancer.

Swiss Chards

Swiss chards for immune system

Chards have high antioxidants and vitamin C. Also provide a major boost for bone health with significant amount of calcium. Other minerals like magnesium and vitamin K.

Increase blood circulation and oxygenation to essential organs within the body. Reduces blood pressure and stress on the cardiovascular system.

Swiss chards for immune system
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