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Our Lettuce Range

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Butterhead

GREEN BUTTERHEAD LETTUCE

Butterhead lettuce is known for its soft, buttery leaves.

Flavour- Sweet with a mild taste.

Nutrient Overview:

  • Rich in Vitamin K
  • Contains carotenoid antioxidants
  • Contains a good amount of iron and calcium

Health benefits:

  • Protects eyes from degeneration
  • Promotes reproduction
  • Strengthens bones

GREEN CORAL LETTUCE

The Green Coral lettuce has tight curly leaves.

Flavour: Tender with a tinge of bitterness

Nutrient Overview:

  • Source of Vitamin A and K
  • Small amounts if Vitamin C and Iron
  • Contains beta carotene, lutein, and zeaxanthin

Health benefits:

  • Good source of hydration
  • Helps maintain a healthy heart beat
  • Promotes weight loss
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Green_LolloRosso

GREEN LOLLO ROSSO LETTUCE

Lollo Rosso is favoured for its texture, colour, and curly edges.

Flavour: It gives a sweet, slightly bitter, and a nutty flavour.

Nutrient Overview:

  • Rich in vitamins A, C
  • Contains high amounts of folate
  • Contains more antioxidants than regular lettuce

Health benefits:

  • Improves eyesight
  • Helps relieve asthma and allergy symptoms
  • Improves and induces sleep.

RED LOLLO ROSSO LETTUCE

Lollo Rosso is favoured for its texture, colour, and curly edges.

Flavour: It gives a sweet, slightly bitter, and a nutty flavour.

Nutrient Overview:

  • Rich in vitamins A, C
  • Contains high amounts of folate
  • Contains more antioxidants than regular lettuce

Health benefits:

  • Improves eyesight
  • Helps relieve asthma and allergy symptoms
  • Improves and induces sleep.
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Iceberg_Openheart

ICEBERG OPENHEART LETTUCE

Iceberg open heart lettuce is loose-leaf and commonly used in salads and sandwiches.

Flavour: Mildly flavoured and is known for its crispiness, watery, and refreshing taste.

Nutrient Overview:

  • High amounts of folate
  • Rich source of Vitamin A, C and K
  • Contains good amount of calcium

Health benefits:

  • Supports muscle & nerve function
  • Helps with blood clotting
  • Helps foetal development

ROMAINE LETTUCE

Romaine is one of the most versatile types of lettuce.

Flavour: It has a sweet, gentle flavour and a crisp bite that stands up well to punchy flavours.

Nutrient Overview:

  • Good source of beta carotene
  • High amount of Vitamin A, B6, K and C
  • High in minerals like calcium, phosphorus, magnesium and potassium

Health benefits:

  • Improves muscle performance
  • Helps prevent eye conditions like cataracts
  • Maintains cardiovascular health
Roamine_Lettuce

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