Summer is here! and we are excited to make the most out of the season. Keeping ourselves healthy and hydrated has always been the main motive. Cool smoothies made with healthy greens and fresh fruit are a perfect beginning for a hot summer morning. Smoothies are a one stop solution for all that your body needs. The fresh flavours of smoothies cheer up your senses. They are a treat for your mind and body.
Here’s why we need to introduce smoothies to our breakfast routine
Start with your choice of greens. Greens comprise 40% of your smoothie. Kale, Spinach, Celery, Romaine, Beet greens, Parsley, Cilantro, Arugula, Chards.
For the consistency and hydration. Coconut water, Coconut milk, Almond milk, Yogurt, Herbal infusions, Fresh Juices.
For the flavor and freshness. Berries, Mango, Banana, Lemon, Lime, Cherries, Pomegranate, Papaya, Kiwi, Avocado etc.
To make sure your energies are sorted for the day. Microgreens, Walnuts, Almonds, Sunflower seeds, other nuts and seeds, oats.
To strike a balance and keep you full until the next meal. Chia seeds, Flax seeds, Hemp seeds, seed oils, Nut Butters.
These are the elements that enhance the flavor and goodness of your smoothie. Ginger, Turmeric, Chilis, Cacao nibs, Cinnamon, Vanilla bean, Honey, etc.
Congratulations, you’ve mastered the smoothie game! Now blend away into health and happiness and do share your recipes with us.