
ARUGULA
Arugula is a zesty and delicious aromatic salad green.
Flavour: It gives a tangy, mustard-like flavour
Nutrient Overview:
- It is rich in vitamin A, C, K
- Contains calcium and potassium
- Rich in Folate, a B Vitamin
Health benefits:
- Helps in improving heart health
- Serves as a natural cancer treatment
- Lowers inflammation